If you wish to get rid of acne and want to stop it fast, here are several tips to help you jumpstart your acne diet:

Acne Diet:

1.       Fresh Fruit, Vegetables, Seeds and Nuts

Start increasing the variety of fresh fruit, vegetables, seeds and nuts in your acne diet. Going healthy does not necessarily have to be a painful process. Get creative and do research on possible smoothies and juices you can come up with using ripe fruits and vegetables. Snack on seeds and nuts instead of reaching out for a packet of sweets, crisps or other processed foods. Try to have at least one salad per day along with your main meal. Brazil nuts and pumpkin seeds are especially beneficial to one’s skin as they contain selenium (Brazil nuts) and zinc (pumpkin seeds). Studies have shown that deficiencies in both these minerals may contribute to the formation of acne – so incorporate them into your acne diet!

2.       Water

It is a well-known fact that drinking copious amounts of water is extremely beneficial to one’s health, but you would be surprised as to how many people neglect this nugget of truth. Aim to drink at least 0.44 gallons of water per day. This will prevent your skin from becoming dehydrated. Dehydration leads to dead skin cells which means skin does not shed properly, and pores becomes blocked and increase the formation of acne. So drink up to accelerate the success of your acne diet.

3.       Pro-biotics and Pre-biotics

If you are trying to get rid of acne and get rid of it fast, taper off antibiotics. Antibiotics perform the job of destroying bacteria in one’s digestive system and this can lead to constipation, reduced absorption of essential vitamins, minerals, and nutrients and poor digestion. All these effects can eventually lead to increased acne as the body is unable to effectively get rid of the waste and toxins are instead released through the skin. Obviously, this result is undesirable for a person who is trying to get rid of acne. If you have been taking antibiotics to cure your acne, it is essential that the good bacteria in your digestive system be replaced immediately. You can do this by picking up a good quality pro-biotic at the chemist.

Good bacteria can also be re-established by consuming certain foods such as onions, bananas, honey and artichokes. Eating foods that contain pro-biotic properties and taking a pro-biotic supplement will aid the body in replenishing sufficient levels of good bacteria that were destroyed by taking antibiotics. This is essential for a balanced acne diet.

4.       Vitamins and Minerals

Sometimes, the food that we consume is not sufficient to provide our bodies with the level of vitamins and minerals that it needs in order to function at its prime. Having said that, it is advisable to include a multivitamin in our daily diets that has vitamin B6, vitamin C and vitamin E present in it. These, taken with evening primrose capsules come highly recommended by nutrition expert Nerys Purchon and are said to be helpful in aiding the prevention of acne. Research has also shown that the consumption of vitamin B6 and zinc are useful in balancing out one’s hormone levels.

5.       Use Natural Products on Your Skin

With the limitless choices of skin/cosmetic products available in the market today, it’s easy to get caught up and purchase the items that are most popular or seem the most attractive. Do not make the mistake of falling into that trap as many items on the market today contain chemicals that tend to do more harm than good to one’s skin. Over-saturating your skin with chemicals strips the skin of its natural oils and dries it out. This leads the skin to compensate by producing more oil, which equals to the blockage of pores and eventually, the formation of acne. Opt instead for products that contain natural ingredients such as tea tree oil. Tea tree oil is known for its antibacterial properties. A good rule of thumb to apply is to use as few products as possible on your face. This is vital and gives your skin the chance to recover on its own. If you wish to wear make-up, make sure that you pick out a brand that is noncomedogenic so the formula doesn’t block out your pores.

Other Considerations For An Acne Diet:

No matter how much effort you put into eating the right foods and picking out the right products for your skin, all these will be in vain if your stress levels are at a peak. Having said that, try to engage in activities that will help lower your stress levels and help you release your anxieties in a positive manner. One way you can do this is by ensuring that you get sufficient exercise. Join yoga class or do some research and engage in relaxation techniques that involve breathing exercises or meditation.

If you are a coffee drinker, try to reduce your caffeine intake by limiting your daily dose to half a cup per day. If possible, try to eliminate coffee and chocolate from your acne diet completely as high caffeine levels lead to increased stress hormone levels, which in turn aggravates acne.

Lastly, top off your acne diet with some vitamin D by heading out outside and getting a little sunshine and fresh air.

Good Luck With Your Acne Diet!

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